9. Coconuts and Coconut Oil
Did you know that 90 percent of the fatty acids found in coconut and coconut oil are saturated? And yes, saturated fat is usually associated with an increased risk of developing heart disease, but studies suggest that the saturated fat found in coconuts and coconut oil does not affect the health of your heart.
In fact, coconut fats are really different than most types of fat. It seems that coconut fats are actually metabolized in a different way, going straight to the liver to be transformed into ketone bodies. Several studies point out that this type of healthy fats is beneficial for most of us. They have been associated with reduced appetite and improved metabolism.
Read also: 9 Essential Vitamins Your Body Needs Daily
