We all know (I guess) that vitamins and minerals play crucial roles in many body functions. And while we are all aware of their importance, we often don’t get enough of them. Why is that so? You can get your much-needed vitamins from your diet. It’s the easiest and the healthiest way.
Still, most Americans have a vitamin deficiency. So, according to your taste buds, burgers and pizza might be the best of the best, but the other parts of your body strongly disagree. And although you can also get them from supplements, it’s better to go natural.
Dietary supplements are often advertised as healthy, and we don’t want to suggest anything, but if you can, get your key vitamins directly from the source. Daily consumption of both fruits and veggies is required to achieve your recommended daily intake target for vitamins.
Try getting these crucial vitamins from food first. If you still have a vitamin deficiency, consult your doctor. Therefore, let’s discover the nine key vitamins your body needs to function at full capacity.