9 Essential Vitamins Your Body Needs Daily

Photo by BONDART PHOTOGRAPHY from Shutterstock

We all know (I guess) that vitamins and minerals play crucial roles in many body functions. And while we are all aware of their importance, we often don’t get enough of them. Why is that so? You can get your much-needed vitamins from your diet. It’s the easiest and the healthiest way.

Still, most Americans have a vitamin deficiency. So, according to your taste buds, burgers and pizza might be the best of the best, but the other parts of your body strongly disagree. And although you can also get them from supplements, it’s better to go natural.

Dietary supplements are often advertised as healthy, and we don’t want to suggest anything, but if you can, get your key vitamins directly from the source. Daily consumption of both fruits and veggies is required to achieve your recommended daily intake target for vitamins.

Try getting these crucial vitamins from food first. If you still have a vitamin deficiency, consult your doctor. Therefore, let’s discover the nine key vitamins your body needs to function at full capacity.

1 23 ... 13NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

10 Healthy Frozen Foods Worth Buying

A photo-worthy dinner requires many hours spent in the kitchen, fancy ingredients, and some major culinary skills. Most times, your efforts pay off but come on… unless you’re a chef,

eat healthy & recipes

24 Foods That Help Fight Arthritis

It all starts with an ache… and if you don’t pay attention to it, without proper treatment, it can go worse in no time. In general, the first early sign

25 of the Healthiest Foods to Eat

Being healthy is no easy task at all. Along with the many physical exercises you must perform to have a strong body, another essential thing is, of course, what you

Fitness

beauty & tips

18 Foods That Work as Natural Laxatives

Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel

8 Reasons to Love Probiotics

Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network