2. Low-calorie frozen meals
“Some of my clients think it’s a good idea to eat frozen meals with just 150 to 200 calories, but instead of helping you lose weight, this type of meal when eaten regularly may actually slow metabolism because you need to eat enough calories throughout the day to help keep your metabolism revving,” says Gorin.
Frozen foods can also be packed with sodium (that’s why you should always check the labels) or lacking in fiber. If you’re about to eat a frozen meal, Gorin recommends mixing it with some pulses such as beans, lentils, chickpeas, or dried peas.
“They offer satiating fiber and protein—and eating just ¾ cup of them daily could amp up your weight loss. Also, add some veggies to your meal—they’re full of water, which is hydrating and filling,” she adds.
