Search
Search
Close this search box.

10 Super Foods All Seniors Should Be Eating

Photo by Dionisvera from Shutterstock

Nuts

Munching on nuts for staying healthy? SAY NO MORE! Because no matter how you choose to consume them, nuts are one of the healthier snacks you could possibly eat, especially if you’re a senior. Peanuts, almonds, cashews, Brazil nuts, walnuts, you name it; all of them are super healthy.

They are full of omega-3 fatty acids, protein, and fiber, so including them in your diet can benefit your heart, brain, as well as joints. Most health pros say that you should aim for five one-ounce servings per week. So, to have an idea about how many you should eat, 24 almonds represent approximately a one-ounce serving, while 35 peanuts translate to the same serving size.

Pages: Page 1, Page 2, Page 3, Page 4, Page 5, Page 6, Page 7, Page 8, Page 9, Page 10, Page 11, Page 12
PREV 1 ... 78 9 101112NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

2 thoughts on “10 Super Foods All Seniors Should Be Eating”

  1. Noorjehan Ali

    Thanks for the info, I am a senior, and I consume all the food you mentioned,except red vine, because we don’t drink alcohol.

    Reply

You Might Also Find Interesting:

What to Eat and Drink If You Get COVID-19
Tips

What to Eat and Drink If You Get COVID-19

We all know that COVID-19 is a respiratory virus, but in addition to the lungs, the virus can also attack

A.C.
December 4, 2020
Top Foods Guaranteed to Lower Your Cholesterol Levels
Nutrition

Top Foods Guaranteed to Lower Your Cholesterol Levels

Did you know that you're one step closer to keeping your cholesterol levels in check with the help of certain foods?

A.C.
December 2, 2020
5 of the Best Brain Foods to Improve Memory and Focus
Nutrition

5 of the Best Brain Foods to Improve Memory and Focus

Memory loss is often one of the most common signs of dementia. Protecting our brains from age-related health issues is more

A.C.
November 30, 2020
Arthritis Sufferer? 7 Foods You Should Eat Every Week
Nutrition

Arthritis Sufferer? 7 Foods You Should Eat Every Week

If you're dealing with arthritis, you already know how bad this health condition can be. And while some of those who

A.C.
November 27, 2020
10 Fast-Food Items That Are Healthier Than We Think
Nutrition

10 Fast-Food Items That Are Healthier Than We Think

Fast-food chains often get a bad rap, but if we take a closer look at their menus, we can actually find

A.C.
November 26, 2020
8 Reasons to Love Probiotics
Tips

8 Reasons to Love Probiotics

Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately,

A.C.
November 24, 2020

Eat Healthy & Recipes

Fitness

Beauty & Tips

From Our Network

Latest

Nutritiontips.club is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

*Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Additionally, nutritiontips.club participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.

© 2024 ALL RIGHTS RESERVED.  Powered by IneditAgency | CA Privacy Policy   |   Request to Know   |   Request to Delete