10 Super Foods All Seniors Should Be Eating

Broccoli

Looking for a healthy side dish to pair with salmon? Well… look no further than broccoli. Although it’s not the tastiest veggie, as some would say, broccoli definitely deserves the superfood title. For starters, this cruciferous veggie is an amazing source of vitamin C. To be more precise, half a cup of cooked broccoli will give you more of this essential vitamin than one-half of an orange.

Second of all, broccoli is packed with powerful antioxidants that fight and prevent various health conditions. In addition, the same antioxidants are responsible for minimizing inflammation and cellular damage in the eyes. Besides, broccoli is a great source of fiber, meaning that your digestive health will benefit from the best.

Important! Nutritionists say that it’s best to consume it raw or steamed.