Carrabba’s Italian Grill Mama Mandola’s Sicillian Chicken Soup
According to Frances Largeman-Roth, RDN, a nutrition and wellness expert and author of Eating in Color, this dish is packing some serious sodium for only 200 calories.
“Since this dish is only 200 calories, you’re likely not going to be full, so you’ll likely have something else to eat, which could make your total sodium intake even higher,” she explains. Many restaurants use bouillon for their stock instead of freshly made chicken broth. Largeman-Roth says that bouillon provides an intense chicken flavor, but brings a ton of sodium with it—MSG included.
Nutrition info: 200 calories, 5 g fat (1.5 g saturated fat), 3,740 mg sodium, 22 g carbohydrate (5 g fiber, 4 g sugar), 16 g protein