Chili’s Crispy Buffalo Chicken Tenders
“The major sodium suspects in this meal have to be the hot sauce in the recipe and the blue cheese that goes on top,” Largeman-Roth explains.
She suggests sharing this dish with a crowd as well to limit the total amount of sodium you get. Largeman-Roth also recommends loading up on fruits and vegetables before and after a meal like this one. “The potassium in produce helps offset the sodium in the food, helping keep your body in balance.” But the most important thing to realize is, “these foods are splurges, not everyday fuel,” Largeman-Roth shares.
Nutrition info: 1,970 calories, 129 g fat (23 g saturated fat), 4,770 mg sodium, 143 g carbohydrate (13 g fiber, 19 g sugar), 61 g protein
