3. Coconut Chicken & Miso Sweet Potato Balance Box
- Calories: 500
- Fat: 26 grams
- Protein: 30 grams
- Carbs: 58 grams
- Fiber: 13 grams
As the name suggests, this fast-food choice is super-healthy. This type of meal includes avocados, chargrilled chicken, pomegranates, maple miso sweet potatoes, a handful of different types of seeds, brown rice, spinach, red quinoa, and chickpeas.
Its ingredients are really high in fiber and protein while low in calories and unhealthy fat.
In fact, we recommend this meal even to those who deal with heart-related diseases. Wondering why? It contains avocado, a well-known superfood that has been linked to many benefits for your heart.
So, next time you go to Pret A Manger, you’ll know what to order.
4. Sous Vide Egg Bites
- Calories: 170
- Fat: 7 grams
- Protein: 13 grams
- Carbs: 13 grams
- Fiber: 1 gram
You’re always visiting your local Starbucks in the morning? Well… have you ever tried their breakfast on the go, namely Sous Vide Egg Bites?
Sous vide is actually a not-so-popular cooking technique in which some foods are vacuum-sealed in a pouch and, after that, cooked in a water bath in order to get the perfect level of doneness. This Starbucks option also comes with Monterey Jack cheese, fire-roasted red peppers, and spinach.
One serving contains approximately 13 grams of protein, which may reduce hunger throughout the day. Our recommendation is to pair it with Greek yogurt; you’ll reap even more benefits.
