1. Farmhouse Salad With Italian Vinaigrette
- Calories: 420
- Fat: 28 grams
- Protein: 14 grams
- Carbs: 30 grams
- Fiber: 5 grams
Thankfully, farmhouse salads are full of different types of veggies that are pretty high in fiber. The most used ones are butternut squash, kale, and Brussels sprouts.
Fiber promotes fullness and, at the same time, it can lower your risk of developing certain health conditions like heart disease and diabetes. You can get approximately 5 grams of fiber by eating a farmhouse salad, and this translates to around 20 percent of the daily value.
Plus, you can safely top it with a healthy vinaigrette dressing to make it even more delicious.
2. Strawberry Poppyseed Salad With Chicken
- Calories: 340
- Fat: 12 grams
- Protein: 30 grams
- Carbs: 32 grams
- Fiber: 6 grams
Being quite low in calories, this salad is weight-loss friendly. Plus, you don’t have to worry about fat and sodium content either; it’s also low.
You should opt for this type of salad whenever you want to complete your fiber and protein intake. Also, because it contains a wide range of veggies and fruits, you’ll benefit from many minerals, vitamins, and antioxidants.
From romaine lettuce to strawberries, pineapples, and blueberries, this salad will give you vitamin K1, vitamin C, vitamin A, manganese, quercetin, myricetin, folate, phosphorus, potassium, calcium, and many more.
