They can improve your brain functions
As we previously stated, choline is a nutrient that can only be found in eggs and is essential for the health of your brain as well. But that’s not all! Eggs also contain lutein which can boost your brain functions.
“It’s also present in the brain and has been linked to optimal cognition in older adults and academic performance in children,” says Amanda Baker Lemein, MS, RD, LDN, a registered dietitian based in Chicago.
Healthy mind, healthy body, right?! According to medical experts, people who try to take care of their brains tend to maintain a healthy body weight as well. If you stimulate your brain functions, you will decrease the levels of stress and anxiety, which is good for your overall health.
“Studies indicate that lutein can help protect against diseases such as age-related macular degeneration (AMD) and cataracts, as well as lowering the risk for some forms of cancer and heart disease,” said Elizabeth J. Johnson, Ph.D., the study’s lead author. “Lutein from eggs is more readily absorbed into the bloodstream than lutein from other sources because of components in the egg’s yolk, such as lecithin. One egg yolk provides approximately 200 micrograms of lutein, and lutein in eggs is 200-300 percent more bioavailable than vegetable sources of lutein.”
