21. Chia Seeds
An excellent way to keep your omega-6 fatty acids and omega-3s back on track is by consuming chia seeds. Having enough of these acids is essential to avoid inflammation in the body, and what better way to prevent it than consume something that’s both tasty and healthy?!
Just sprinkle a handful of chia seeds over your Greek yogurt or toss them into your fresh smoothies, salads, or pancakes. Are you ready to upgrade your meals? If yes, grab a pack of chia seeds next time you go shopping.
22. Walnuts
Want to keep your ol’ ticker safe? Consume more heart-healthy omega-3 fatty acids sources like walnuts! Walnuts have most of them among all types of nuts; that’s why people with cardiovascular issues should eat them as an afternoon snack, not just once in a while.
In fact, health experts recommend eating more of these nuts as you age. According to studies, daily walnut consumption can have huge positive effects on your blood cholesterol levels.
Another study found that regular walnut consumption can improve triglycerides and can significantly lower your bad cholesterol. So, why aren’t walnuts part of your diet???
23. Extra Virgin Olive Oil
Did you know that extra virgin olive oil can boost serotonin? Healthy fats, in general, are responsible for that, but extra virgin olive oil can do so much more. Because it is loaded with a type of antioxidant (polyphenol) that fights cancer, brain-related diseases, and osteoporosis, olive oil is the worthiest product in your kitchen.
Read also: 3 Solid Reasons Why Mediterranean Diets Are Good
Add it to your fresh salads, especially if they are Mediterranean, or use it for cooking purposes.
24. Cocoa
Finally, something that almost all people enjoy eating! A dark chocolate bar or a hot cocoa drink is always something most people would prefer when compared to broccoli or eggplant. Fortunately, cocoa is both tasty and healthy.
In a nine-year study, women who ate at least one serving of dark chocolate per week had a 32 percent reduced risk of having heart failure than those who didn’t. Experts have linked these benefits with polyphenols and flavonoids, the main compounds found in cocoa.
You might also like: 14 Heart-Friendly Foods You Should Start Eating ASAP
However, it doesn’t stop here. Other studies point out that cocoa minimizes the risk of developing liver cirrhosis, diabetes, and Alzheimer’s. Stick to the bars that pack at least 70 percent cacao content and avoid anything that says 60 percent cacao.
Wondering if bananas are good for diabetics? Here’s your answer!
25. Turmeric
Most health experts refer to turmeric as the ‘Golden Spice of Life,’ and for so many reasons. Thanks to its main ingredient, namely curcumin, turmeric hosts endless health benefits. From boosting your immune system to treating several types of cancers, turmeric should be found in any household.
Recent studies even suggest that turmeric has positive effects on people with brain-related conditions. For example, one study found that those who are at risk of cognitive impairment should add at least one gram of this powerful spice to their meals, in order to improve their memory.
There’s also evidence suggesting that turmeric does wonders to Alzheimer’s patients. Just try to sneak turmeric into your diet as often as you can—your body and mind will thank you for that.
*Which healthy foods will you add to your diet from now on? Please, leave a comment down below with your favorites!
