16. Turkey
We usually consume turkey on Thanksgiving, but once you find out how healthy turkey can be, you’ll want to eat more often. This type of meat is abundant in omega-3 acids, which have been shown to enhance brain function, boost mood, guard against cardiovascular problems and prevent fat cells from multiplying.
Make sure to also check: 5 of the Best Brain Foods to Improve Memory and Focus
The best way to consume turkey is to grill it. If you want to reap even more benefits, add some roasted veggies as a side dish.
17. Eggs
Although some people tend to associate eggs with an increased risk of having high cholesterol, that’s not true. Eggs are one of the healthiest, easiest and cheapest ways to boost your protein intake. And they boost more than just your protein count. Eggs contain a fat-fighting nutrient (choline) that can help you lose weight.
However, while shopping, check the labels first! Try to opt for organic eggs. The eggs you buy should have a certification that proves they are free from hormones, vaccines, and antibiotics.
Think that reading food labels is no brainer? Here Are 8 Ways You’re Reading Them Wrong
18. Beans
Beans should be part of anyone’s diet since they are filled with antioxidants, minerals, proteins, and vitamins. Bean consumption can benefit both physical and mental health. There’s a trick, though. Avoid buying canned beans. About 10 percent of canned goods still contain the controversial chemical bisphenol-A.
Once you fill your pantry with different types of beans, it’s time to add them to your fresh salads, soups or make a mix with veggies and brown rice.
19. Oats
Among all grains, oats are probably the most popular, and for good reasons. People usually consume oatmeal for breakfast to make them feel full and satisfied for longer, but they should also know that the same oatmeal bowl comes with a variety of health benefits.
Oatmeal promotes healthy gut bacteria, lowers cholesterol levels, protects LDL (good) cholesterol from damage, improves blood sugar management, relieves constipation, and supports weight loss.
For more cholesterol-lowering foods, CLICK HERE!
If you don’t want to cook in the morning, just opt for overnight oats—you’ll reap the exact same benefits with virtually no cooking at all!
20. Greek Yogurt
If you’re also trying to shed those quarantine pounds, Greek yogurt might be a food option. Probiotics have been shown to reduce waistline when consumed regularly. On top of that, you’ll also benefit from a stronger immune system and improved metabolism.
RELATED: 12 Foods You Should Eat When You’re Sick
However, read the labels! You don’t want artificial flavors in your Greek yogurt, and you certainly don’t want added sugars. Opt for a healthy Greek yogurt brand, such as the ones listed in this post.
