9. Red Cabbage
Another rich source of anthocyanins is red cabbage. As referred to earlier, anthocyanins are particularly good for lung health. In fact, they have been linked to a minimized decline in lung function.
Furthermore, red cabbage is also a great source of fiber and, as studies suggest, a high fiber intake does wonders to your lungs. A small study concluded that people who eat more fiber tend to have better lung function compared to those who follow a low fiber diet.
Read also: 7 Fruits and Veggies That Are Incredibly Filling
10. Olive oil
Adding olive oil to your fresh salads will most likely benefit your lungs, especially if you’re dealing with asthma. How so? Because olive oil is an excellent source of anti-inflammatory antioxidants such as vitamin E and polyphenols that can improve lung function.
A study demonstrated that a high olive oil intake could actually reduce the risk of developing asthma. Maybe that’s why people with asthma and COPD are advised to follow the Mediterranean diet…
It is rich in olive oil and has been shown to improve lung function in people with asthma and COPD. Smokers are also advised to opt for the Mediterranean diet.
