2. Vegetable oil
“Cheap refined vegetable oils are known for their high amounts of omega-6 fatty acid content, and while we absolutely need omega-6’s to survive, our Western diets get way too much of them, possibly leading to systemic inflammation, which can lead to chronic disease,” explains Pine.
“Further, the majority are made from genetically modified plants.” Instead, she recommends opting for Thrive Algae Oil, which is composed of 90 percent monounsaturated fat (omega-9, the heat-stable “good” fat), has a neutral taste, is sustainably produced, and doesn’t contain any GMOs. As a plus, this oil boosts physical and mental health.
