Instant oatmeal
You must pay attention to the fiber and sugar content, says Stephanie Middleberg, R.D., founder of Middleberg Nutrition. “Many flavored instant packets could have as much sugar as baked goods like muffins, and aim for brands that have 3 grams [of fiber] or higher,” Middleberg says. “Breakfast needs to contain some forms of protein and fat. This helps keep blood sugar levels stable throughout the day and controls your hunger hormone, ghrelin.” Executive chef at New York’s Michelin, Andy Bennett is using blueberry, almond butter, chia and a teaspoon of grated ginger.
