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10 Foods That Could Lower Your Risk of Colon Cancer

Oatmeal

Oatmeal does a lot more than “stick to your ribs.” That feeling of fullness you get after eating a hearty bowl comes from all the fiber in oatmeal, explains the Dairy Council of California. And research suggests that eating at least 30 grams of fiber per day can reduce your risk of colon cancer by up to 21 percent, says Taylor.

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