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10 Foods That Could Lower Your Risk of Colon Cancer

Whole wheat pasta

When you choose whole wheat pasta over the regular variety, you not only add fiber but you also gain additional benefits, says Taylor. “The fiber helps slow down the rise and fall of blood sugar, and that helps prevent insulin resistance.” Controlling your blood sugar protects against weight gain, which is important as being overweight or obese is linked to an overall increased risk of cancer.

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