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10 Foods That Could Lower Your Risk of Colon Cancer

Leafy greens

Stock up on spinach, kale, and arugula. Not only can you find naturally occurring fiber in these plant foods—a diet component found to reduce the risk of colon cancer—but there are a variety of health benefits to eating more vegetables. Not getting enough is dangerous, Taylor points out: Research indicates that people who eat less than a cup of fruits and vegetables a day are at an increased risk of contracting colorectal cancer.

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