Packaged broths and stocks — used as the base for soups and stews or to flavor meat and vegetable dishes — are notoriously high in salt. For example, 8 ounces (240 ml) of beef broth average 782 mg of sodium, or 34% of the RDI. Chicken and vegetable broths are similarly high in sodium. Fortunately, you can easily find reduced-sodium broths and stocks, which have at least 25% less sodium per serving than the regular versions.
Garcinia Cambogia Extract The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill. How it
Eggs And old, delicious classic, the common egg is a great way to start your day with plenty of energy. Eggs actually help maintain your blood sugar and insulin levels
Dairy About 75% of the world’s population has trouble breaking down lactose, the sugar found in milk .“Lactose can be a major issue for many adults as we naturally produce
Okay, let’s face it: one of the main reasons why we’re waiting for winter is to enjoy every single kind of tasty food out there. Whether it’s Thanksgiving, Christmas or
Leafy greens From spinach to lettuce or kale, consuming leafy green foods of all kinds can literally do wonders for your blood pressure. Although fresh vegetables are the best option,
Raspberries Gut health problems is one of the main causes of inflammations and autoimmune conditions for middle-aged women and not only. The reason? Well, as RD Felicia Stoler explains, "The
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