10 Ordinary Fruits With Extraordinary Health Benefits

Grapefruit can help prevent diabetes and heart disease

Grapefruit is an excellent source of vitamins, minerals, antioxidants and fiber and is also one of the healthiest citrus fruits in the world. Recent studies have shown that this type of citrus fruit has some powerful benefits in terms of weight loss, diabetes and heart disease, making the process of prevention more effective. In other words, if you want to reduce the risk of these chronic diseases you should include some grapefruit in your diet. 

Grapefruit is not only one of the healthiest and delicious citrus fruits out there, but it is also low in calories, which is recommended for people who want to lose a few extra pounds. In addition, adding some grapefruit to your diet may decrease your risk of insulin resistance, which means that people with diabetes can significantly improve their health. 

It’s important to remember that grapefruit contains a compound called naringenin that has anti-inflammatory effects and helps reduce the risk of heart disease and ischemic stroke. 

So, you can eat grapefruit whenever you want throughout the day. For instance, you can use this type of citrus fruit in your morning smoothie, as a seafood garnish, as a snack and so on. 

Related articles that you might like: 13 Incredible Foods That Are Good for Your Heart Health and 26 Foods That Are Bad for Your Heart.

Blueberries promote healthy weight loss, prevent cancer and heart disease and fight off infections

Blueberries are some of the most nutrient dense berries, being filled with high amounts of fiber, vitamin C, vitamin K, manganese and is also low in calories. They are an excellent source of antioxidants, which can protect your body from free radicals. In general, free radicals adversely affect your healthy cells and cause cancers. 

Due to a compound called pterostilbene, blueberries can help fight off infections and boost your immune system as well. However, a 2017 study published in the Journal Nutritional Neuroscience found that people who eat blueberries regularly are more likely to have a healthy memory and a sharp mind. 

Yet, blueberries contain high amounts of anthocyanins, which is the main antioxidant in blueberries that give the fruit its bright purple hue. So, it has been proven that this type of antioxidant can lower the risk of heart attacks and other cardiovascular diseases. Researchers say that more evidence is needed in this sense, though. 

Health experts say that people who want to lose a few extra pounds should add blueberries to their diet and recommend eating them between meals instead of other unhealthy snacks. 

Speaking of weight loss, here are 8 Unhealthy Weight Loss Tips Experts Say to Avoid and These Weight Loss Mantras Will Help You Achieve Your Goals.