Strawberries can prevent cancer
Strawberries can be a great source of vitamin C, manganese, folate and potassium. They are very rich in antioxidants that can fight off free radicals that cause cancer. It has been proven that people who eat strawberries regularly are less likely to develop esophageal cancer. However, more research is needed in this sense.
According to MD Anderson Cancer Center, strawberries (and other berries) can help you lower the risks of skin cancer, bladder cancer, lung cancer and breast cancer. Moreover, according to a 2013 study, regular consumption of strawberries can help you reduce the risk of heart attacks.
That being said, if you want to take advantage of all these benefits, you should add strawberries to your diet. There are a variety of different ways you can use strawberries. For instance, you can include this fruit in your smoothies, or use them as snacks.
Strawberries are low in calories and consist of water (about ninety percent). So, they are also great for people who try to lose weight.
In addition, here are some Foods That Pose a Higher Risk of Developing Cancer and 9 Surprising Diets That Lower Your Risk of Cancer.
Dried plums may relieve constipation, lower blood sugar and promote bone health
As you already know, dried plums are some of the healthiest nutritious fruits out there that can be found in almost every supermarket. They are very rich in vitamins, minerals and antioxidants. Dried plums are extremely good for your overall health, as they can relieve constipation, lower blood sugar and promote bone health.
Even though dried plums are relatively low in calories, they also contain high amounts of fiber, vitamin A, vitamin C, vitamin K, potassium, copper and manganese. According to medical experts, dried plums can be really good at relieving constipation because they are high in fiber. It has been proven that prunes are more effective in treating constipation than many other laxatives.
Although dried plums are high in carbs, they do not seem to cause a significant increase in blood sugar. The explanation is that the fiber in their composition can regulate the blood sugar levels and also because of their potential to increase the adiponectin, which is a hormone that has the same effect on blood sugar levels. Studies have shown that there is a strong link between dried plum consumption and bone health.
Speaking of bone health, here are 8 Foods That Are Damaging Your Bones.
