10 Ordinary Fruits With Extraordinary Health Benefits

Bananas promote weight loss, proper digestion and good heart health

Just like grapes, bananas are extremely delicious, nutritious and can be found all over the world in every supermarket. Many nutritionists recommend this type of fruit as a snack for people who want to lose a few extra pounds, because they can provide you with a lot of nutrients and keep you fuller for longer. 

They contain many important nutrients, such as potassium, vitamin B6, vitamin C, magnesium, copper, manganese, fiber and protein. It’s important to remember that they are relatively caloric and too many bananas can be bad for your health. 

It has been shown that bananas can regulate blood sugar levels after meals and reduce your appetite, which is exactly what you need if you want to lose a few extra pounds. As we said before they contain fiber and this nutrient is essential to improve your digestion. According to health experts, people who eat more fiber and healthy carbs using fruits as their main source, especially bananas, are more likely to lose weight in a healthy way and be healthier. 

Here are some related articles that you might like: What to Do With Overripe Bananas: 7 Easy and Healthy Recipes and 9 Signs You Need to Eat More Carbs.

Pears promote gut health and fight off inflammation

Pears are not only delicious fruits that can be found anywhere in the world, but they are also packed with a lot of essential nutrients that can improve your overall health. A medium sized pear contains enough protein, carbs, fiber, vitamin C, vitamin K, potassium and copper to have a beneficial effect on your body. 

Studies have shown that pears can be a good source of soluble and insoluble fiber, which are essential for your digestive health. The soluble fiber can help your healthy bacteria grow in your gut – that being said, they can act as prebiotics. So, according to medical experts, people who suffer from constipation should add some pears to their diet as well. 

In general, people who suffer from heart disease and type 2 diabetes are more likely to develop inflammation. However, researchers say that pears are rich in flavonoid antioxidants which can help fight off inflammation and reduce the risk of disease. 

Also, here are 10 Foods to Eat for a Healthy Gut.