10 Ordinary Fruits With Extraordinary Health Benefits

Apples can help reduce the risk of heart disease, diabetes and gastrointestinal issues

According to Maggie Michalczyk, RD, founder of Once Upon a Pumpkin, who is based in Chicago, the old saying ‘an apple a day keeps the doctor away’ is actually a true fact for a reason, because they can help prevent certain diseases. 

The truth is that even though apples are some of the most popular fruits in the world, they are extremely nutritious as well. they are a great source of good carbs, fiber, vitamin C, potassium and vitamin K. 

Studies have shown that there’s a strong link between apple consumption and a lower risk of heart disease. The explanation is that apples contain soluble fiber and polyphenols which can help lower your blood sugar levels and blood pressure. 

Moreover, health experts say that people who eat apples regularly are less likely to develop type 2 diabetes or have complications if they already have the disease. 

In addition, apples are also good for your gut bacteria, because they contain pectin, which is a type of fiber that acts like a prebiotic. 

Also, here are 10 Common Foods That Cause Stomach Bloat and These 7 Foods Make You More Hungry.

Tangerines can improve your metabolic health

Tangerines are citrus fruits that are often confused with oranges. Nevertheless, tangerines and oranges have similar qualities. So, tangerines are packed with a lot of essential nutrients, such as vitamin A, vitamin C, iron, potassium, folate, fiber and flavonoids. 

According to health experts, these flavonoids may help protect your body against metabolic syndrome. Metabolic syndrome refers to a group of conditions that act together and can cause severe complications, namely increased blood pressure, high blood sugar, excess body fat and abnormal triglyceride levels. 

Moreover, this type of citrus can improve the health of the digestive system, due to the antioxidants, fiber and vitamins found in its composition. This fruit is also recommended for people who want to lose a few extra pounds, especially because they are highly alkaline, which encourages detox. 

Speaking of detox, did you know Why Is Detoxing the Body So Important? And here are 8 Best Foods for Detoxing Your Body