Avocados
Avocado is a great source of nutrients that are good for heart and brain health. This fruit is full of monosaturated fats that help promote blood flow, which is beneficial for your brain. They contain folate, vitamin B, vitamin C, vitamin E and potassium, making avocados a superfood. You should eat a quarter of avocado every day if you want to improve the health of your brain.
A 2012 study found that monosaturated fats can help protect glial cells in the brain – called astrocytes. Researchers suggest that avocado can be utilized in diets designed for people who suffer from different neurological diseases.
According to medical experts, 77% of an avocado’s calories come from fat, but they are good fats. This is one of the fattiest plant foods on the planet that should be included in your daily diet.
