Eggs
Many people love to eat eggs for breakfast because they contain a lot of essential nutrients, such as protein, vitamin B6, Vitamin B12 or folic acid, but they are also good for the health of your brain. According to medical experts, eggs can help reduce the risk of mental illness.
“The B vitamins have several roles in brain health, like slowing the progression of mental decline in the elderly and helping regulate mood and memory,” said Ashley Wood, RN, BSN with Demystifying Your Health, LLC.
Remember that what you eat can actually affect the health of your brain. So, “it’s never too late to eat to support brain health,” Dr. Li says.
