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10 Essential Foods To Eat After You’re 50

Berries

Some research suggests berries, such as raspberries, blackberries, and blueberries contain antioxidants that promote healthy aging. A diet filled with antioxidant-rich fruits can also help you lose weight or maintain a healthy weight due to their high fiber content. Starting your morning with fresh fruit will set you up for a much healthier day — and a healthier life.

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