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10 Essential Foods To Eat After You’re 50

Oatmeal

According to Healthline, you’ll also get a healthy dose of antioxidants when you eat whole grains like oats. That’s just one of many benefits to making oatmeal a regular breakfast staple. Starting with plain oatmeal allows you to mix in your own fresh and healthy ingredients — like nuts and berries — to increase the nutritional value of your meal.

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