McDonald’s Egg McMuffin
Nutritional Value: 290 calories, 11 g fat, 29 g carbs, 16 g protein, 760 mg sodium
Breakfast lovers will be pleased to hear that the chain has a brand new all-day breakfast initiative, so you can get your hands on this low-calorie, protein-filled dish around the clock from the breakfast menu.
And even though you’ll probably assume that the egg-white version is the better option, the whole egg sandwich contains carotenoids, essential fatty acids, vitamins, and minerals, making it the more brilliant pick, according to experts.
The gooey yellow center also contains choline, a nutrient that helps boost your metabolism.
So now that you know about the healthier side of your favorite fast food spots, which one will you visit first? Leave us a comment down below and share your thoughts with us!
And if you liked this article, we’re sure you’ll love the following one as well. Check out: Cutting Down on Processed Food? Here Are 7 PRACTICAL Ways to Do It
8 thoughts on “7 Deliciously Healthy Fast Food Meals You SHOULD Order”
I always have Whopper Jr at BK, egg McMuffin at McDonald, Turkey breast sandwich at Subway, all tasted good and filled up well, they are good choice when I am on the trip and needed fast food. Adding salad with low cal dressing for veggies.
love every one of the ones shown THANKS
Be aware that McDonalds Egg McMuffin is quite gressier than other menu items.
Subway is my top fast food Load my sub with veggies , turkey breast on grain or whole wheat bread. No mayo onion sauce with the kickers, hot peppers load them up on my 12 incher for lunch or dinner.
When are they going to stop companies from printing the ingredients on colored paper making it olmost imposible to read and therefore access the dangerous ingredients that can cause problems
Prodicts listed on colored paper that make it impossible to ascertain harmful ingredients
problems with the items in the
My husband and I have often had conversations as to what fast food establishments we should go to when doing our food shopping runs. I am not a big fan of fast good places to eat and when I do I try to pick the item which is healthiest for me and my husband “Pigs out on whatever strikes his fancy”. I had copied all of the suggestions that are in this article and found it to be most helpful with our making the best choices. I haven’t shown them to him yet but I am going to leave the copy I made of all the suggestions and leave them in our vehicle. Thank you so much for this very informative article.
Unfortunately this grilled chicken sandwich has been discontinued at Wendy stores !!! It WAS a good best tasting and healthy thing to eat. Lyndhurst, New Jersey location!
All of these offerings have dangerously high levels of sodium!