8. Goji Berries
“Goji berries are rich in plant-based antioxidants, our body’s best defense against disease-causing free radicals,” says Hayim. Studies have shown that these berries may even play an important role in supporting weight loss. As a matter of fact, in a recent experiment, overweight adults were put into two groups: One that consumed goji berry juice, and one that received a placebo.
The results of the study showed that in only two weeks, the group that consumed the goji berry juice had a decrease in waist circumference compared to the group that received the placebo. Hayim recommends you add them to your salads, oatmeal, or eat a handful plain for a great boost of natural energy.
