7. Amaranth
Over the yeas, amaranth proved to be a nutritious, gluten-free option that offers plenty of fiber, protein and micronutrients. Amaranth has also been associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss. “Like quinoa, amaranth is not actually a grain, but the seed of an amaranth plant. It is high in protein, and surprisingly calcium, too,” says Hayim.
“Amaranth is usually cooked in water, like rice, or can be consumed raw. Amaranth is also naturally gluten-free, and has been shown in studies to lower incidences of chronic disease such as heart disease and stroke,” she added.
