9. Apple Cider Vinegar
Lately, everybody seems to be saying that apple cider vinegar is awesome and it has so many health benefits. However, don’t believe your neighbors, listen to food experts. “One of the most important things I stock in my kitchen is apple cider vinegar,” says Dr. Tasneem Bhatia, MD, also known as Dr. Taz, a weight loss expert and author of What Doctors Eat and The 21-Day Belly Fix.
Note that apple cider vinegar aids in preserving a healthy alkaline pH level which actually helps prevent fatigue, inflammation, weight problems, acne, and heartburn. Apple cider vinegar is a food staple, so make sure you have it in your pantry.
