20. Wild Salmon
Wild salmon is found in every single article out there when it comes to healthy eating. And its impressive reputation is well deserved. “Salmon contains a good dose of omega-3 fatty acids as well as a unique combination of antioxidants including DMAE and astaxanthin (which makes it pink),” says Dr. Taz.
“All of these constituents control inflammation and contribute to a hydrated and youthful appearance.” The best part? Wild salmon is delicious and versatile. It is so popular mainly because it has a less “fishy” taste than many other fatty fish, such as sardines or mackerel. You can have wild salmon steamed, sautéed, smoked, grilled, baked or poached.
