18. Sweet Potatoes
“Although a starchy food, sweet potatoes are rich in beta-carotene which is essential for healthy skin and eyes,” says Crovak. “They are a great source of fiber as well and can be added to casseroles, roasted or steamed as a side dish, or even as a french fry substitute. I even love them baked and sprinkled with cinnamon and a touch of butter for a sweet treat.”
These starchy root vegetables may even help protect against certain types of cancers. Anthocyanins, a group of antioxidants which are found in purple sweet potatoes have been found to slow the growth of bladder, colon, stomach, and breast cancer.
