The 30 Healthiest Foods Nutritionists Eat Every Day

No matter what fruit you eat on a regular basis, your body collects endless benefits. Peaches and nectarines: Packed with

Unfortunately, we consume way too much added sugar. Yes, we need sugar for energy, but experts say that the amount

Before you take a bite, check the expiration date! Even if the products in your fridge are still looking good, some of them are probably expired — check them out!

When it comes to fast-food restaurants, there is no doubt that McDonald's is the biggest player on the field. Even if it may not seem possible, you can actually eat

If there's one certain thing we can say about green tea, it's this: Green tea definitely deserves its well-earned super-food title. Being one of the healthiest beverages on the planet,

If you’re suffering from pain or swelling right now, take a hard look at what you’re eating. Avoiding these inflammation-causing foods will have you