19. Kale
This super healthy green is loaded with all kinds of beneficial compounds, some of which have incredible medicinal properties. “Kale is packed with vitamins, minerals, and phytonutrients, a substance found in plants that is believed to be beneficial to human health and prevention of various diseases,” says Hayim.
“The phytonutrients promote optimal cell function and communication, ensuring that enzymatic reactions occur when they are supposed to within the body, and lays down the foundation for a strong immune system to fight illness.”
