Leafy green vegetables
Nutritionists recommend eating leafy green vegetables daily because they can be an excellent source of vitamins, minerals and fiber. They are also good for people who try to lose a few extra pounds because they are low in calories. You should opt for kale, spinach, arugula, as they are “some of the most nutrient-dense foods on the planet,” according to Emmie Satrazemis, RD, CSSD, nutrition director at Trifecta. “They tend to be very low calories and high in fiber, vitamin A, and vitamin C.”
“The 2020 Environmental Working Group ‘Dirty Dozen’ report found kale samples tested positive for 18 different pesticides,” Axe said. “In fact, when the analysts crunched the numbers, kale and spinach samples harbored 1.1 to 1.8 times as much pesticide residue by weight than any other crop tested.”
