1. Fatty fish
Fatty fish such as sardines, mackerel, salmon, tuna, or lake trout are the richest when referring to omega-3 fatty acids. This type of fatty acids is crucial for supporting skin health. So, if you want thick, supple, and moisturized skin, eating salmon is a must.
A diet rich in omega-3 oils is often associated with healthy skin. In fact, recent studies suggest that they are responsible for minimizing inflammation, which is known to cause acne and redness. Omega-3 fatty acids are also linked to an improvement in psoriasis and lupus patients.
Your skin also needs vitamin E for protecting itself against free radicals and guess what—fatty fish is a wonderful source of this vitamin. And, that’s not all: fatty fish also contains zinc, a crucial mineral for boosting the production of new healthy skin cells.
In fact, dealing with a zinc deficiency can eventually lead to slow wood healing, skin inflammation, and lesions.
P.S.: Taking advantage of all these marvelous benefits can be tricky when you’re not a fish fan. This can be easily solved by taking omega-3 supplements. However, it’s best to talk to your doctor first.
2. Avocados
We praise them so often, there’s no wonder they are found in our list of foods for healthy skin. Maybe the well-known expression “an apple a day keeps the doctor away” will be changed in the future with “an avocado a day keeps illnesses at bay.”
If that day will ever come, we will not be surprised as avocados are superfoods in all ways. However, when it comes to our skin, avocados can keep it healthy, flexible, moisturized, and radiant due to their fat content.
A recent study made on approximately 700 women found that a generous avocado fat intake is linked to more supple, springy skin. There’s also evidence of UV protection, and considering that our skin gets irreversible damage from the sun, we’ve pinned another great reason to love avocados.
Just like fatty fish, avocados are also a great source of vitamin E, but, when compared to fatty fish, the popular fruit is also high in vitamin C. Why is this good for your skin? Vitamin E has an increased efficiency when accompanied by vitamin C.
Note that half of an avocado provides approximately 14 percent of the Daily Value for vitamin E and about 11 percent of the Daily Value for vitamin C.
Need more reasons to love avocados? Check this out!
