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Avocado – The Most Friendly Fatty Fruit

Avocados are good for your health, because they have a unique nutrition profile. Avocado contains lots of fiber, is rich in vitamins and minerals such as B-vitamins, vitamin K, copper, potassium, vitamin C and E – making it the best fatty fruit with various health benefits.

  • The avocado consists of 73% water, 15% fat, 8.5% carbohydrates (mostly fibers) and 2% protein.
  • Half an avocado (68 grams) contains 109 calories, corresponding to 160 calories per 100 grams.

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