The chances of getting cancer are 1 in 2 for men, and 1 in 3 for women, according to the American Cancer Society. Those shocking numbers represents a growing epidemic in the United States. Nowadays, we should read very carefully the reading labels of any food and avoid those that are harmful for us. In …
Most doctors don’t learn how food works on the body. They learn how to fix the body when you eat the wrong foods. Fortunately, we found the ones that do know what’s best, and their researchers rounded up this comprehensive list of the 15 Foods Doctors Always Eat. If they invited you over for a …
When it comes to macronutrients, protein is king. But not all proteins are created equal. Some types are more efficient when it comes to weight loss while others promote muscle growth more effectively. Whey protein, for example, is one of the two proteins found in milk, accounting for approximately 20% while the rest is casein. …
Nutritionists are starting to realize that we like our oatmeal and OJ in the morning because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. Jacobs, PhD, of the University of Minnesota, believes this principle also explains why Italians drizzle cold-pressed olive …
The 12 Healthiest Food Combos for People Over 40 Read More »
It’s easy to know the best foods to make or bring to any party, especially a barbecue. No summertime cookout would be complete without cheeseburgers, ribs, grilled corn and fresh fruit. It can, however, be harder to pin down the dishes that you should not serve at a cookout. Certain dishes, like deviled eggs, macaroni …
About one-third of the food produced in the world never makes it to people’s plates, the Food and Agriculture Organization of the United Nation states. Not only does that equate to 1.3 billion tons of food waste per year, but that’s also tons of money thrown out the window—up to nearly a trillion dollars per …
14 Supermarket Foods That Legitimately Last for Years Read More »
What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer. The development of cancer, in particular, has been shown to be heavily influenced by your diet. Many foods contain beneficial compounds that could help decrease the growth of cancer. Add some …
11 Superfoods You Should Eat to Keep Cancer at Bay Read More »
Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can only abide by those romaine lettuce recalls for E. coli and egg recalls for Salmonella after the Federal Drug Administration (FDA) reports them. But you wouldn’t believe how many food …
10 Food Safety Mistakes You Didn’t Even Know You Were Making Read More »
It’s no surprise that a healthy diet has a positive impact on all of your organs, including your skin. But when it comes to the role diet plays in acne, the old adage “you are what you eat” holds especially true. “In the last decade there’s been a lot of convincing scientific research confirming a …
Blueberries This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. Additionally, berries are packed with vitamin C, which helps produce skin that’s firm and strong. Also known as ascorbic acid, vitamin C is a nutrient that’s essential to the production of …
Eat Your Way to a Healthy Hair and Skin With These Foods! Read More »
Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making a long run or ride feel easier,” says Molly Kimball, R.D., sports dietitian with Ochsner’s Elmwood Fitness Center in New Orleans. Try it iced or …
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