We all want to get flawless beautiful skin without makeup, and face moisturizers or age repair creams don’t seem to work as they should. Maybe that’s because you’ll have to change your eating habits first. Nutrition plays an essential role in obtaining healthy skin. In fact, health and beauty are interconnected; the latter coming from …
In general, we tend to associate comfort food with junk food, but this doesn’t necessarily mean that all cookies or chocolate bars are unhealthy. Take spinach, for example. A spinach salad would be even healthier than a bought one if you are making it with spinach grown in your own garden. The Food and Drug …
5 “Unhealthy” Foods That Get a Bad Rap, But They Really Shouldn’t Read More »
Good vs. Bad Carbs—Know the Difference! Carbohydrates are essential in almost all types of diets, however, not all of them are created equal, meaning that we should know the difference between good and bad carbs if we want to eat a balanced and healthy diet. As a general rule, we receive the energy we need …
The Best Sources of “GOOD” Carbs You Should Be Eating More Of Read More »
While we all know that certain types of cancers are linked to several unhealthy habits such as smoking and drinking, there are others triggered by our poor culinary choices. When you constantly eat junk food and make bad food decisions, you’re literally one step closer to developing one of the deadliest illnesses in the United …
The Foods That Pose a Higher Risk of Developing Cancer Read More »
A good night’s sleep seems impossible for you? Well… you’re not alone. Insomnia is actually affecting about 30 percent of US adults. Plus, this sleep disorder can be triggered by a wide range of factors such as medication, medical conditions, and unhealthy habits, so it’s not just about stressful life events. In some cases, food …
6 Surprising Foods That Help You Sleep Like a Baby Read More »
How healthy are your eating habits? Following a healthy eating pattern is easier said than done, however, we all want to be (and stay) healthy for as long as possible. So, bear in mind that what we put on our plates has a significant impact on both physical and mental health. Try to make healthy …
“So… what is cholesterol after all?” It is a fatty substance your liver produces in order to promote the formation of cell membranes, vitamin D, and several hormones. However, it can’t do it all by itself. Cholesterol is unable to take a trip through your blood on its own, that’s when lipoproteins enter the ring. …
6 Powerful Foods That Lower LDL (“BAD”) Cholesterol Read More »
Gout has many root causes. It appears when your body produces way too much uric acid—and, unfortunately, it has numerous triggers. From health conditions such as a seemingly innocent dehydration to an inherited disorder such as hypothyroidism, gout can be triggered by a wide range of health issues, but it can also be caused by …
We all know that avoiding certain types of foods can be really difficult, especially when they taste really delicious. Even though it is not correct to say that what is bad for me may be bad for you as well – actually, there are some generally bad and good foods and we can say it …
7 Foods You Should Never Eat, According to Doctors Read More »
If you want to live a long and healthier life, you need to improve your brain health, and you can actually do this if you eat certain foods. That being said, brain functions can be improved and stimulated by eating certain healthy foods, and their effects have been scientifically proven. “You are what you eat …
 8 Common Foods That Can Improve Your Brain Health Read More »
There are a lot of both healthy and inexpensive food choices at Costco, that’s why, next time you go shopping, take a closer look at the products you’re about to read in this article. If registered dietitians eat them, they must be good. From mixed nuts to protein shakes, Costco has many great deals you …
When the wallets get emptier, the buffets get crowded… and this is quite understandable if we take into consideration that more and more Americans are living paycheck to paycheck. It is really hard to eat healthy on a tight budget, however, in some cases, there’s no excuse. For instance, you can make your own mashed …
8 Foods You Should NEVER Eat at a Buffet Restaurant Read More »
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