Aging Too Fast? Here Are 13 Delicious Reasons Why

aging
Photo by Evgeny Atamanenko

What Causes Premature Aging?

While aging is something we’re all familiar with, biological age is a little harder to determine. It’s the amount your body has aged due to lifestyle choices like smoking, sun exposure, diet, and environmental hazards. People can spend a lot of money on their skin to get rid of wrinkles, but unfortunately, that can be useless if their food destroys their skin. Research shows that certain foods speed up your skin’s aging process. Causing:

  1. Puffiness: High sodium foods may cause puffiness in our face and limbs, eliminating youthful-looking skin.
  2. Chronic Inflammation: Chronic inflammation in the body can lead to a faster breakdown of collagen and elastin (aging skin, hair & and joints). It can directly affect the appearance of the skin. Acne and premature aging, including wrinkles and psoriasis, may all be related to inflammation in the body.
  3. Dehydration: The foods and drinks we consume can dehydrate the skin, increase wrinkles, and make the skin sag.
  4. Increased Oxidative Stress: Aspects of our environment, diets, and our body’s chemical reactions must be neutralized with antioxidants. Otherwise, they can wreak havoc on our cells. This includes our skin and tissue cells. These results in the body can age us from the inside out.

So, what ARE the 13 foods and drinks that can slow down the aging process? Click “Next” to find out!

1 23 ... 5NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

food poisoning

11 Shocking Food Poisoning Stories

Food poisoning is a serious concern that affects millions of people around the world annually. In 2011 a novel strain of Escherichia coli or E coli bacteria caused a severe

protein

Too Much Protein In Your Diet? Here Are 11 Signs

What’s Wrong With Protein? Protein plays a critical role in our body’s mechanism. Including energy, building and repairing tissues, processing nutrients, and, most importantly, boosting our immunity. It’s made up

eat healthy & recipes

7 Foods You Should NOT Eat As Leftovers

If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically. As you probably know, food

viking

8 Reasons Why Vikings Were the Best Eaters

Sure, many diets continue to take the lead as the world’s healthiest eating plans. For example, the Mediterranean diet balances fish, olive oil, fruits, and vegetables and may help you

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

restaurant

23 Best Family Restaurant Chains in America

Which is your family’s go-to restaurant? Families of all kinds come together all the time at restaurants for comfort food and diner classics. Sometimes at buffets, and often for all-day

12 Foods That Interrupt Your Sleep Schedule

Can’t seem to sleep through the night? Feeling exhausted when you’re awake? Sleep disruptions and other chronic slumber issues that interrupt your dreamland are pretty standard, but they shouldn’t have

24 Things To Do With Food Scraps

If you’re like me, you’ve most likely thrown away perfectly good scraps of food at some point. Well, I was surprised to hear that you can utilize nearly every scrap

20 Natural Ways To Reduce Bloating

Belly looking like you swallowed a beach ball? Nobody likes that bloated, miserable feeling you get after eating certain foods. Sometimes this bloat is simply caused by temporary gas. But

From Our Network