Too Much Protein In Your Diet? Here Are 11 Signs

protein
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Kidney Stones?
Research shows that high-protein diets can increase the risk of calcium stone formation in the urinary tract. Dehydration and excess urinary calcium may lead to kidney stones.
Pro tip: To maintain an acid-base balance and prevent stone formation, scientists recommend that people on a high-protein diet consume fruits and vegetables high in potassium. Also adding that glutamine or sodium bicarbonate supplements can also help restore acid-base balance in the body.

You’ve Got A Headache And Feel Weak
Headaches and general fatigue are two other side effects that can set in if you’re dehydrated from overeating protein. These symptoms can also come about due to the body being in ketosis. According to UChicago Medicine, ketosis is a metabolic state when the body relies on fat for fuel rather than sugar from carbs. It pretty much sums up the keto diet. You feel weak and exhausted because you don’t have a lot of sugar in your body. You’ve burned up all of your sugar storage.

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