12 Foods You Should Eat When You’re Sick

Photo by Agnes Kantaruk from Shutterstock

5. Honey

Ever wondered why honey is sometimes used as a way to announce you’re home? Because everything about it is fantastic! From taste to health benefits, the golden nectar encapsulates the best of the best. Regarding colds and flu, because of its antimicrobial compounds, honey can keep bacteria at bay.

In fact, some studies suggest that this beloved yellowish fluid may stimulate the immune system when consumed regularly. So, honey is particularly good when you have a sore throat most likely caused by a bacterial infection.

To relieve the symptoms faster, mix a teaspoon of honey with a glass of warm milk or echinacea tea.

Important! Do not give honey to your kid or grandkid if he/she is under 12 months old.

Photo by Tatjana Baibakova from Shutterstock

6. Ginger

Even though ginger is best known for its nausea-easing effects, it can also be your best friend when it comes to colds and flu. It has been demonstrated that ginger contains antimicrobial and antioxidant effects.

On top of that, it seems that this flavorful spice also possesses anti-cancer properties. So, when you’re sick add some fresh ginger to your favorite meal or use the Amazon teapot we’ve recommended.

Just make sure that what you’re buying contains real ginger, not ginger flavor.

PREV123 4 56 ... 8NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

10 Healthy Frozen Foods Worth Buying

3. Spinach Although there’s a lot of hype when it comes to kale, spinach is way better than it. Spinach is abundant in vitamins, minerals, and antioxidants that are essential

eat healthy & recipes

24 Foods That Help Fight Arthritis

5. Basil Who would have thought that basil can alleviate arthritis symptoms? Just a handful of basil leaves can make a huge difference when it comes to joint health. This

25 of the Healthiest Foods to Eat

11. Potatoes If you usually enjoy your potatoes fried, they are not healthy. But if you like them baked or boiled, you’re good to go. One medium-sized potato packs almost

20 Foods to Eat For Healthier and Stronger Lungs

5. Turmeric Due to its incredible anti-inflammatory properties, turmeric has been used as an alternative medicine for millennia. However, evidence suggests that the main active component in this flavorful spice,

10 Foods I Ate to Reduce Stress and So Can You

5. Artichokes This veggie is highly concentrated in fiber and prebiotics, and we already know that the latter is essential for maintaining gut health. The most important prebiotics artichokes pack


beauty & tips

7 Foods You Should Eat More of After 40

3. Blueberries Why taking Ibuprofen when we have blueberries? These brightly colored berries have strong anti-inflammatory properties due to the compounds called polyphenols. Studies have shown that consuming blueberries on

18 Foods That Work as Natural Laxatives

5. Kefir Not all people like kefir, but if you do, this fermented milk product benefits your health in various ways. From protecting against harmful bacteria to lowering the risk

What to Eat and Drink If You Get COVID-19

Red bell peppers If you thought that citrus fruits are the richest sources of vitamin C, you were wrong. Red bell peppers are champions! One medium-seized red bell pepper packs

8 Reasons to Love Probiotics

Reason no. 3: They improve certain mental health conditions A recent study found that probiotics, supplements, in particular, can actually improve certain mental health disorders such as depression, obsessive-compulsive disorder,

9 Foods That Can Help Reduce Anxiety 

Chickpeas Chickpeas are part of the legume family and are rich in vitamins, minerals, protein and fiber. People who are on a plant based diet should consume chickpeas as often

From Our Network