12 Foods to Lower Your High Blood Pressure Naturally

Photo by iravgustin from Shutterstock

5. Berries

Just like pumpkin seeds, these tiny fruits surprise us with a wide range of health benefits. However, the first worth-mentioning regarding this article is, of course, lowering blood pressure.

Because they have plenty of antioxidants, such as the one that gives them their unique color (anthocyanin), berries can reduce both systolic and diastolic blood pressure.

Anthocyanins, for example, have been shown to maximize nitric oxide levels in the blood of all participants while minimizing the production of blood-vessel-restricting molecules. A reduction in that production translates to reduced blood pressure levels.

All berries are great. From raspberries and strawberries to blueberries and cloudberries, try to consume them as often as you can.

Other impressive benefits of berries:

  • improving insulin response
  • fighting inflammation
  • lowering cholesterol levels
  • reducing appetite
  • preventing anxiety and depression
  • aiding weight loss

Just add them to your fresh smoothies, or sprinkle them over your favorite Greek yogurt!

Photo by Gamzova Olga from Shutterstock

6. Carrots

Munching on this staple veggie should be your number one priority starting today (especially if you’re dealing with high blood pressure). Nutritious, really sweet, and crunchy, carrots are found on this list mainly due to their phenolic compounds.

P-coumaric, caffeic acids, and chlorogenic and all phenolic compounds that are responsible for the relaxation of blood vessels and the reduction of inflammation. Both processes lowering your blood pressure levels in the end.

And yes, they can be enjoyed in a variety of ways, but we recommend consuming them raw. In a study, 2195 participants managed to reduce their blood pressure levels only by eating raw carrots regularly.

Another study pointed out that at least 16 ounces of carrot juice (freshly made) per day could lead to an impressive reduction in both systolic blood pressure and diastolic one.

Other impressive benefits of carrots: 

  • maintaining healthy teeth
  • boosting cognitive functions
  • protecting against certain cancers
  • promoting your youthful appearance
  • lowering the risk of developing diabetes
  • improving heart health

Pro tip: If you like binging as I do, at least opt for homemade carrot chips.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

10 Foods I Ate to Reduce Stress and So Can You

5. Artichokes This veggie is highly concentrated in fiber and prebiotics, and we already know that the latter is essential for maintaining gut health. The most important prebiotics artichokes pack

The 7 Best Foods for Your Liver

Blueberries and Cranberries No, vodka drinks with cranberry juice don’t count. If you want to reap their endless benefits, consume them fresh or frozen, but not in an alcoholic beverage.

7 Cancer Causing Foods You Must Avoid

Farmed Salmon Maybe this sounds extremely for you, but farmed salmon it’s bad for your health. More than 60 percent of the salmon consumed in the USA is farm raised

What to Eat and Drink If You Get COVID-19

Poultry Where’s that chicken soup now? You may think that it offers just a placebo effect, but that’s not true. Chicken soup can lower inflammation in the body, meaning that

eat healthy & recipes

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Chickpeas Chickpeas are part of the legume family and are rich in vitamins, minerals, protein and fiber. People who are on a plant based diet should consume chickpeas as often

10 Foods You Should Always Buy at Costco

4. Single hummus packs Prices vary Hummus is a versatile food nutritionists always keep in their refrigerators. This delicious paste is super nutritious and a great protein option for vegans.

From Our Network