The 7 Best Foods for Your Liver

Photo by Africa Studio from Shutterstock

With a deadly and stubborn virus still lurking on the streets, people are stuck in their homes with their significant other, and even if we are all struggling to combat pandemic boredom, sometimes it’s not as easy as they say.

I don’t know how you’re dealing with the coronavirus related stress (I would like to know, so please take a minute and leave a comment down below), but some friends of mine (including me) tend to grab a beer almost every single time they open their fridge.

Although we all know that alcohol has many adverse effects on both physical and mental health, do you really know when to stop? Health officials recommend no more than one drink daily for women and, for men, no more than two drinks. So, do you respect alcohol consumption recommendations?

Too much alcohol can lead to alcohol-related liver disease. Alcohol can affect your liver in more ways than you might have thought. That’s why maintaining liver health is essential for your overall health since it performs a wide variety of functions in the body like breaking down toxins, producing cholesterol, and manufacturing blood protein.

So, maybe it’s about time to surprise your liver with some water to restore your liver health. Thankfully, certain foods and non-alcoholic beverages can also boost liver health, and we all need them after the Holidays.

Ready to shock your liver? Click on the ‘NEXT’ button!

1 23 ... 8NEXT

1 thought on “The 7 Best Foods for Your Liver”

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

10 Super Foods All Seniors Should Be Eating

Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension, osteoporosis, type 2 diabetes, and

11 Foods That Fight Chronic Diseases

One of the best ways to keep diseases at bay is to make sure your diet is abundant in antioxidants. Although our bodies produce antioxidants, it’s best to keep your

11 Foods That Are Good for Gut Health

Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it’s not just your day affected, but your overall health, too.

eat healthy & recipes

The 10 Worst Foods for Your Brain

We don’t need to tell you that following a healthy diet is essential for your overall health. But maybe you need to know that certain foods can harm your brain.

10 Healthy Frozen Foods Worth Buying

A photo-worthy dinner requires many hours spent in the kitchen, fancy ingredients, and some major culinary skills. Most times, your efforts pay off but come on… unless you’re a chef,

Fitness

beauty & tips

11 Foods You Should NEVER Eat Raw Again

There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything

18 Foods That Work as Natural Laxatives

Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel

8 Reasons to Love Probiotics

Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their

From Our Network