5 Foods That Are More Than Just Magnesium Rich

Photo by Yeexin Richelle from Shutterstock

Do you think you’re getting enough magnesium per day? The recommended daily intake is 400 mg, and since this essential mineral is not found in all foods, most people are unable to reach the recommended amounts per day.

However, in order to expose the foods that are high in magnesium, we need to know its importance first. For instance… Are you aware of the fact that magnesium is actually involved in more than 300 biochemical reactions in our bodies? Unbelievable, right?!

From maintaining muscle health to boosting the immune system, adjusting blood glucose levels, and preventing heart disease, magnesium is a mineral we can’t live without.

There are endless reasons why you should reach the recommended daily intake of magnesium, and to do so, we’ve compiled a list of magnesium-rich foods that will give you more than just that.

1 23 ... 6NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

11 Foods That Are Good for Gut Health

Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it’s not just your day affected, but your overall health, too.

11 Foods That Combat Lung Inflammation

Known by doctors as pneumonitis, lung inflammation is more common than you think, and it can be caused by various things like mold, bacteria, fungi, and chemicals. And even though

The 10 Worst Foods for Your Brain

We don’t need to tell you that following a healthy diet is essential for your overall health. But maybe you need to know that certain foods can harm your brain.

eat healthy & recipes

10 Healthy Frozen Foods Worth Buying

A photo-worthy dinner requires many hours spent in the kitchen, fancy ingredients, and some major culinary skills. Most times, your efforts pay off but come on… unless you’re a chef,

24 Foods That Help Fight Arthritis

It all starts with an ache… and if you don’t pay attention to it, without proper treatment, it can go worse in no time. In general, the first early sign

25 of the Healthiest Foods to Eat

Being healthy is no easy task at all. Along with the many physical exercises you must perform to have a strong body, another essential thing is, of course, what you

Fitness

beauty & tips

11 Foods You Should NEVER Eat Raw Again

There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything

18 Foods That Work as Natural Laxatives

Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel

8 Reasons to Love Probiotics

Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network