Do you think you’re getting enough magnesium per day? The recommended daily intake is 400 mg, and since this essential mineral is not found in all foods, most people are unable to reach the recommended amounts per day.
However, in order to expose the foods that are high in magnesium, we need to know its importance first. For instance… Are you aware of the fact that magnesium is actually involved in more than 300 biochemical reactions in our bodies? Unbelievable, right?!
From maintaining muscle health to boosting the immune system, adjusting blood glucose levels, and preventing heart disease, magnesium is a mineral we can’t live without.
There are endless reasons why you should reach the recommended daily intake of magnesium, and to do so, we’ve compiled a list of magnesium-rich foods that will give you more than just that.