Did you know that approximately 91 percent of the weight of a strawberry comes from water? Eating strawberries daily will most definitely contribute significantly to your daily water intake.
Moreover, they offer lots of benefits due to their disease-fighting antioxidants, fiber, minerals, and vitamins. Studies concluded that consuming strawberries on a regular basis can reduce inflammation in the body.
Plus, they can also protect against various diseases such as diabetes, heart disease, and even Alzheimer’s.
P.S.: Strawberries are also rich in vitamin C, making them a quite unique immune-booster.
Besides keeping you hydrated, coconut water is also rich in potassium, chloride, and sodium, being quite beneficial for those who want to recover after a workout.
Sports enthusiasts lose a lot of water, so drinking plenty of water and consuming hydrating foods is essential for them. Here’s a good option for you.
For more water-rich foods, check out this article!