What to Eat and Drink If You Get COVID-19

Photo by Svetlana Lukienko from Shutterstock

Strawberries

Did you know that approximately 91 percent of the weight of a strawberry comes from water? Eating strawberries daily will most definitely contribute significantly to your daily water intake.

Moreover, they offer lots of benefits due to their disease-fighting antioxidants, fiber, minerals, and vitamins. Studies concluded that consuming strawberries on a regular basis can reduce inflammation in the body.

Plus, they can also protect against various diseases such as diabetes, heart disease, and even Alzheimer’s.

P.S.: Strawberries are also rich in vitamin C, making them a quite unique immune-booster.

Photo by Artem Oleshko from Shutterstock

Coconut water

Besides keeping you hydrated, coconut water is also rich in potassium, chloride, and sodium, being quite beneficial for those who want to recover after a workout.

Sports enthusiasts lose a lot of water, so drinking plenty of water and consuming hydrating foods is essential for them. Here’s a good option for you.

For more water-rich foods, check out this article!

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What to Eat and Drink If You Get COVID-19

Strawberries Did you know that approximately 91 percent of the weight of a strawberry comes from water? Eating strawberries daily will most definitely contribute significantly to your daily water intake.

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