What to Eat and Drink If You Get COVID-19

Photo by Sea Wave from Shutterstock

Broccoli

This cruciferous veggie has a wide range of health benefits. From reducing inflammation in the body to protecting against cancer and supporting heart health, broccoli can do wonders for our health.

It’s supercharged with many minerals and vitamins that are essential for our bodies to work properly. But, in order to reap as many benefits as you can, you should steam it. Studies suggest that steaming is the best way to preserve a veggie’s vitamins and minerals.

We know that broccoli is not a loved veggie, but, believe us, it is your friend, not your foe.

PREV1 ... 34 5 67 ... 12NEXT

Leave a Comment

Your email address will not be published.

You might also find interesting :

Poisonous Foods

9 Poisonous Foods We Eat DAILY

Nutmeg: Did you know that nutmeg was a hallucinogenic? It’s even been said that eating just 0.2 oz of nutmeg may lead to convulsions, and 0.3 oz could lead to

skin

9 Foods That Affect Your Skin

Everyone wants to have healthy and clear skin, right? Some of us have a multi-step skincare routine and a lot of products, while others focus only on washing and moisturizing.

brain boosting foods

10 Best Brain Boosting Foods All Seniors Need

Brain Boosting Foods: Pomegranate: This deliciously sweet fruit contains a blueberry-like level of antioxidants, which your brain will thank you for. They’re an excellent way to fend off stress. But

eat healthy & recipes

bread

5 Types Of Bread Nutritionists Love

Whole Wheat Switching out refined grains with whole grains will help reduce your cholesterol and lowers your risk of heart disease. The nutrients found in whole grains help your body

7 Best Copycat Recipes To Try ASAP

Copycat Recipe: Starbucks Banana Bread Ingredients: 2 cups flour 1 tsp baking soda ¼ tsp salt 1 egg 1⅛ cup sugar ½ cup vegetable oil 2 tbsp buttermilk or milk

heart

12 Foods Your Heart Will Thank You For

Whole Grains: Compared to refined grains, whole grains are higher in fiber, which may help reduce “bad” LDL cholesterol and decrease your chance of heart disease. This includes whole wheat,

food poisoning

11 Shocking Food Poisoning Stories

Pruno Botulism In prison, get yourself some fruit, water, and sugar and “pruno!”, you have yourself a party! But sometimes you can’t get any fruit, so apparently, potatoes are a

11 Amazing Salads You Can Make in 15 Minutes

Spinach-Strawberry Salad with Feta & Walnuts Servings: 4 Ingredients: 1.5 Tbsp Tablespoons Of Extra-Virgin Olive Oil 1 Tbsp High-Quality Balsamic Vinegar 2 Tsp Finely Chopped Shallots .25 Tsp Salt .25

7 Foods You Should NOT Eat As Leftovers

Spinach Just like beets, this leafy green vegetable is another nitrate-rich food that’s often served cooked. In order to avoid converting nitrates in these leafy greens into potentially carcinogenic nitrosamines,

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

sandwich

8 Most Delicious Sandwich Shops In The US

Firehouse Subs This fast-food chain was founded by a few firefighters, namely Chris and Robin Sorensen, in 1994 in Jacksonville, Florida. Today, you will find 600 locations across the country,

vegan

31 Vegan Friendly Foods You Weren’t Aware Of

Skittles: Skittles are made without any of those animal-derived ingredients! They did include gelatin at first, but it’s been phased out and replaced with plant-based ingredients. Ritz Crackers: These nostalgic

From Our Network