This cruciferous veggie has a wide range of health benefits. From reducing inflammation in the body to protecting against cancer and supporting heart health, broccoli can do wonders for our health.
It’s supercharged with many minerals and vitamins that are essential for our bodies to work properly. But, in order to reap as many benefits as you can, you should steam it. Studies suggest that steaming is the best way to preserve a veggie’s vitamins and minerals.
We know that broccoli is not a loved veggie, but, believe us, it is your friend, not your foe.