8 Reasons to Love Probiotics

Photo by Monstar Studio from Shutterstock

Reason no. 4: Some probiotic strains maintain your heart health

Not all probiotic strains are created equal, some are better than others. Lactic acid-producing bacteria can reduce LDL (“bad”) cholesterol by breaking down bile (a fluid made of cholesterol), in the gut.

So, when it’s broken down, probiotic foods or supplements can avoid reabsorbing it in the gut, where it can easily get in the blood as cholesterol.

A study found that consuming probiotic yogurt daily can reduce total cholesterol by 4 percent and “bad” cholesterol by 5 percent in about 8 weeks. Eating probiotics can also lower your high blood pressure, but more evidence is needed to understand the connection between the two.

« PREV1 ... 34 5 67 ... 9NEXT »

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

The 7 Best Foods for Your Liver

Tea Tea might be a boring drink for some out there, but many studies have shown that drinking tea regularly can boost liver health. In a recent study, enjoying a

7 Cancer Causing Foods You Must Avoid

Processed Meats Processed meats include hot dogs, pimento loaf, sausages or bacon among other foods. “Researchers who wrote in the journal of BMC Medicine said that the excessive salts and

What to Eat and Drink If You Get COVID-19

Water-Rich Foods Lettuce This leafy veggie scores incredibly when it comes to water content. Approximately 72 grams of lettuce offers about 59 ml of water. In addition, lettuce is also

eat healthy & recipes

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Oats Oats are a gluten-free whole grain that provides a lot of vitamins, minerals, fiber and antioxidants essential for your body. It has been scientifically proven that oats can be

10 Foods You Should Always Buy at Costco

5. Kirkland Signature Three Berry Blend Prices vary Did you know that berries are among the healthiest foods on the planet? And for good reasons actually… They taste amazing while

From Our Network