Dealing With Kidney Disease? Here Are 15 Superfoods for You!

Photo by Ratov Maxim from Shutterstock

3. Sea bass

Approximately 85 grams of cooked sea bass contain:

  • Sodium: 74 mg
  • Potassium: 279 mg
  • Phosphorus: 211 mg

Sea bass is a great source of protein and omega-3 fatty acids. The healthy fats found in all fish, omega-3s are essential in minimizing inflammation and reducing the risk of developing depression, cognitive, and anxiety.

However, when compared to other fish, including salmon, sea bass contains lower phosphorus amounts; that’s why we’ve placed it in our list of the best foods for people with kidney disease. It’s important to remember that consuming large amounts of sea bass is not a good idea.

Why? We’ve said that it contains lower amounts of phosphorus than all fish, not that it’s phosphorus-free.

Photo by Patrick Foto from Shutterstock

4. Red grapes

Approximately 75 grams of red grapes pack:

  • Sodium: 1.5 mg
  • Potassium: 144 mg
  • Phosphorus: 15 mg

Red grapes have numerous health benefits. But, apart from boosting brain health, being heart-friendly, aiding weight loss, improving the flexibility of joints, supporting the immune system, and fighting many types of cancers, red grapes also minimize the levels of uric acid in our bodies.

This property helps our bodies get rid of the acid, reducing the amount of work our kidneys have to perform. Plus, due to the fact that they contain a type of flavonoid called resveratrol, red grapes can also reduce inflammation in the body.

Photo by Ksu Shachmeister from Shutterstock

5. Egg whites

Approximately 66 grams of egg whites contain:

  • Sodium: 110 mg
  • Potassium: 108 mg
  • Phosphorus: 10 mg

We all know that egg yolks are nutrition, but, unfortunately, they contain large amounts of phosphorus, making them unfit for those who deal with kidney disease.

That’s why you should turn to egg whites. They are a kidney-friendly source of protein, meaning that those who are on dialysis should definitely eat egg whites. Plus, they contain virtually no fat or cholesterol. Enjoy them in a fresh salad or pair them with buckwheat to make some pancakes!

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

eat healthy & recipes

9 Signs You Need to Eat More Carbs

You tend to eat all the time Your body needs energy and other essential nutrients to work properly, so you should provide it with healthy foods and not skip the

14 Healthy Foods You Should Eat Every Day

Whole grains Opinions about whole grains are divided, some believe they should be avoided because they contain carbohydrates, others say that they are beneficial to our health because they provide


beauty & tips

9 Foods That Can Help Reduce Anxiety 

Chickpeas Chickpeas are part of the legume family and are rich in vitamins, minerals, protein and fiber. People who are on a plant based diet should consume chickpeas as often

10 Foods You Should Always Buy at Costco

4. Single hummus packs Prices vary Hummus is a versatile food nutritionists always keep in their refrigerators. This delicious paste is super nutritious and a great protein option for vegans.

From Our Network